• Keep the body at an ideal weight
• Use protective or assistive devices to safeguard your joints
• Use the biggest and sturdiest joints available to help accomplish each particular task
• Do not strain or use too much force on the minor joints of the hand
• Shift position as often as needed to avoid overuse of joints
• Stretch out a joint instead of contracting it
• Avoid lifting heavy objects
• If you can sit, do so
• Request for assistance when needed

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