- Keep the body at an ideal weight
- Use protective or assistive devices to safeguard your joints
- Use the biggest and sturdiest joints available to help accomplish each particular task
- Do not strain or use too much force on the minor joints of the hand
- Shift position as often as needed to avoid overuse of joints
- Stretch out a joint instead of contracting it
- Avoid lifting heavy objects
- If you can sit, do so
- Request for assistance when needed
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